Level 3 Diploma in Personal Training

This qualification underpins the role of a Personal Trainer and is ideal for learners already working in a gym or health and fitness facility.

The diploma allows learners to prove competence through demonstration of their knowledge and skills whilst working with individuals and groups of clients in a work-based personal training setting.

It’s also ideal for those employers wishing to upskill their workforce so they are fully competent in the Health and Fitness workplace.

Learners will cover:

  • anatomy and physiology including:
    – the heart and circulatory system
    – the respiratory system
    – structure and function of the skeleton
    – musculoskeletal system
    – postural and core stability
    – the nervous and energy systems and their relation to exercise
  • designing, managing and adapting a personal training programme
  • motivating and communicating effectively with clients
  • programming safe and effective exercise for a range of clients
  • the health benefits of physical activity and the importance of healthy eating
  • applying the principles of nutrition to support client goals as part of an exercise and physical activity programme
  • planning, marketing and selling services to clients
  • health, safety and welfare.

Looking to sign up yourself or someone else?

Speak to a member of our team today